I’m a mental health coach that specializes in burnout recovery and I reside in the wonderfully chaotic city that is New York. I help people who are sick and tired of feeling stressed and overwhelmed find ways to incorporate more joy, peace, rest and softness into their everyday lives. I can relate to my clients and that is what makes this work mean so much to me. This is more than just a job to me, this is a purpose and a calling. I am excited and honored to be walking alongside you!

More About Me:

I have about 17 years of experience in the social services field working directly with people from various ages, backgrounds and cultures. I also have a Master’s Degree in Counseling, a Bachelor of Science Degree in Human Development and a Bachelor’s Degree in Sociology.

In addition, I also hold the following certifications:

• I am an Accredited Triple P Practitioner that specializes in child behavior modification strategies and techniques.

• I am a certified Parenting Journey Group Facilitator and have taught many parenting classes and facilitated many parenting support groups.

• I am a certified Resource Parent Curriculum Facilitator that teaches trauma workshops and classes for Adoptive Parents, Foster Parents and Kinship Caregivers.

• I am a certified Seeking Safety Group Instructor for people in recovery from substance use with at least one co-occurring mental health diagnosis.

• I am certified by the Department of Health to do HIV testing and assist newly diagnosed people as they figure out next steps.

• I am certified by the Department of Health to train professionals and community members on how to administer Naloxone (aka NARCAN) during an Opioid Overdose.

• I am TESOL/TEFL Certified qualifying me to teach English as a second language to both adults and children.

Needless to say, I am a wealth of knowledge and can help you as you overcome your mental roadblocks and mindset shifts. !