How much are sessions and are they the same as therapy?

In order to ensure sufficient progress is made, sessions can only be booked in a 4 week package. The cost will be $500 (which equals to $125 per session). Please be advised that you would be paying for coaching, not therapy. You will not receive any clinical screenings, clinical assessments, clinical diagnoses nor will you receive any medication or mental health treatments of any kind. While conversations pertaining to mindset and wellness will occur, conversations will remain strictly centered around burnout recovery and will not be clinical in nature.

WHAT IS THE DIFFERENCE BETWEEN COACHING AND THERAPY WHEN IT COMES TO THE WORK WE WOULD BE DOING?

A therapist has the license needed to practice clinical modalities (for ex: CBT, EMDR, DBT, etc). While I do have my Master’s Degree in Mental Health Counseling, I am not licensed to provide clinical services. In the instance of burnout for example, a therapist might help you discover deep rooted trauma that has contributed to your burn out. They might clinically diagnose you with PTSD for instance, and also assist you with developing skills to better manage your traumatic responses. What I will be is your coach. I will not be focused on your trauma and I will not be diagnosing. Instead, I am here to help you solely with making changes. I will help you identify your current needs, come up with goals, assist you in implementing a plan to alleviate your burnout, help you come up with actionable steps, hold you accountable while you work on your plan and be there to help you as you take action.

will i be refunded if i miss my appointment?

Payments made for sessions, classes, workshops, webinars, courses and/or any other services rendered are final unless your coach is the reason why the sessions in your package could not be completed. You will not be reimbursed for a missed appointment but you can reschedule your appointment. Please make sure that you are ready to engage in the full duration of the program you have signed up for before paying. Also, that this is the right program for you. Click here to book a free 15 minute discovery call if you are unsure if this is right for you.

Refunds for products purchased will be possible if there are issues pertaining to the product ordered. More information about this can be found in our terms and conditions.

what are the rules around re-scheduling a session?

Requests to reschedule a session should be sent at least 4 hours before your appointment. Your coach has limited availability and this will allow all parties to be able to make schedule changes smoothly and more efficiently.

Can you describe how sessions will go?

• All coaching sessions will be virtual (other than for in person workshops or conferences).

• Individual coaching sessions will be weekly for 4 weeks.

• Weekly sessions will be 1 hour long.

• Cameras must be on for sessions and you must be fully engaged.

• You will only be given a 10 minute grace period. After 10 minutes your coach will leave the meeting room and this means that you have forfeited that week’s session. If you suspect you may be more than 10 minutes late for a session, it is best that you reschedule that session in advance with your coach so that you do not run the risk of it being forfeited.

• Although you have a 10 minute grace period, you are highly encouraged to show up on time so that you can benefit from your full hour. For instance: if you show up 10 minutes late, this means we will only have 50 minutes to talk.

• If your coach is the reason why session started late, then you will be given the full hour as promised. It is only fair to you.

• Lastly, you should expect to be given assignments to complete in between your sessions. No worries. Your coach understands life gets busy. They will totally be doable.

WHO Do YOu not work with?

Transparency is really important to me. I do not work with the following:

• I do not work with anyone under the age of 18 years old.

• I do not work with anyone who is looking for therapy or who is in need of clinical services. Remember that this is not therapy. All conversations will be strictly around money and personal finances.

• I do not work with close friends or family members.

• I cannot work with anyone who is looking for a quick fix. If you are not ready and able to be an active participant in this process, please do not sign up.

will what we discuss during sessions be shared with anyone?

Your coach will not share information that reveals your identity unless if required by law. Reasons your identity may be revealed include but are not limited to a court subpoena, criminal investigation, or any other legal litigation. Please also note that your coach is a mandated reporter. Therefore if there is suspicion that you are endangering a minor under the age of 18, then your coach will be required to report this. Lastly, your coach may call 911 if you report being a physical danger to yourself or other living being. This means if you report a desire or plan to commit homicide, assault of any kind, suicide, or any other bodily or mental harm. Other than the situations mentioned above, any personal identifying information discussed with your coach will remain confidential. Please see our privacy policy for more specifics that may not be covered here.

Please also check out our terms and conditions for more information that may not have been included in this FAQ page.